Individual psychotherapy
Rediscover your inner balance
Individual psychotherapy is a profound journey of self-discovery and personal transformation. It focuses on identifying and reshaping dysfunctional patterns acquired in childhood, helping you understand how they impact your daily life.
Adlerian Psychotherapy is based on fundamental concepts developed by Alfred Adler, including:
- Feelings of inferiority and compensation – The way you perceive your shortcomings influences your motivation to grow.
- Social interest – Developing a sense of belonging and contributing to the greater good.
- Lifestyle – Thought and behavioural patterns shaped in childhood that continue to influence your adult decisions.
- The purpose of behaviour – Our actions are guided by unconscious goals, which can be brought to awareness to facilitate change.
Throughout the therapeutic process, you will receive support to function more effectively in all key areas of life:
- Social relationships – family, friends, community
- Career and professional development
- Romantic relationships and sexuality
- Self-relationship – acceptance, self-esteem, emotional balance
- Life mission and personal meaning
How can psychotherapy help you?
Individual psychotherapy provides a safe and confidential space where you can explore the emotions, thoughts, and behaviours that shape your experiences. Through this process, you will uncover the inner resources necessary to overcome life’s challenges, regain confidence, and restore emotional balance and clarity.
What Issues Can Be Addressed?
Psychotherapy helps in managing and treating a wide range of emotional and psychological challenges, including:
- Anxiety, stress, and panic attacks
- Anger and difficulty managing emotions
- Addictions and compulsive behaviours
- Emotional abuse and trauma
- Relationship difficulties
- Sleep disorders
- Depression and depressive states
- Eating disorders
- Phobias and obsessive behaviours
If you are facing difficulties, psychotherapy can help you better understand the underlying causes and find solutions tailored to your needs.
Every step you take towards self-awareness and healing is a step towards a more balanced and harmonious life.
Clinical Psychology
Personality and ability assessment
Clinical psychology plays a crucial role in understanding and evaluating an individual’s emotional, cognitive, and behavioural state.
The Importance of Clinical Assessment in Psychotherapy
Clinical assessment is a vital tool in the therapeutic process, offering a clear and detailed insight into a person’s emotional and cognitive difficulties.
Through this assessment, the therapist can accurately identify the client’s needs, tailor the intervention strategy, and monitor progress over time. A thorough evaluation ensures a personalised therapeutic plan, enhancing the effectiveness of psychological intervention and facilitating meaningful change.
What does psychological assessment involve?
Psychological assessment is conducted using standardised, scientifically validated tests that analyse various aspects of mental functioning, including:
- Intelligence – General cognitive abilities and specific skills
- Attention and concentration – Performance and efficiency in daily activities
- Thinking and reasoning – Information processing patterns
- Personality and temperament – Individual traits that define behaviour and interactions
- Emotional and behavioural factors – Identifying psychological challenges and potential disorders
Psycho-Nutrition
Balance between body, mind, and emotions
Eating is not just a physical act—it is a process deeply influenced by thoughts, emotions, and behaviors. Psycho-nutrition is an integrative approach that helps you achieve balance between your body, mind, and emotions, fostering a healthy relationship with food and your own body.
Who can benefit from Psycho-Nutrition?
Whether you want to lose weight, gain weight, or simply develop a healthier relationship with food, psycho-nutrition provides personalized strategies to help you reach your goals. This approach allows you to understand your eating habits, the emotional factors influencing your dietary choices, and how to build a sustainable and healthy lifestyle.
How can Psycho-Nutrition help you?
- Weight Management – Creating a personalized plan for weight loss or weight gain
- Understanding Emotional Eating Triggers – Recognizing and managing stress, anxiety, or compulsive eating habits
- Reconnecting with Your Body – Learning to listen to natural hunger and satiety cues
- Changing Eating Behaviors – Overcoming unhealthy habits and replacing them with mindful, balanced choices
- Boosting Self-Esteem and Body Image – Learning to appreciate and accept your body
A multidimensional approach for long-lasting results
Psycho-nutrition is not just about counting calories or following strict diets. It focuses on a personalized strategy that helps you transform your eating habits sustainably. By understanding the deep connection between emotions and food, you will be able to make conscious choices that support your long-term health and well-being.
Rediscover the joy of eating in a healthy and balanced way!
If you're ready to transform your relationship with food and achieve your weight and health goals, psycho-nutrition can provide the guidance you need. Together, we will develop tailored strategies that respect your unique needs and lead to real, sustainable results.
Career Counseling
Find the right professional path for you
Choosing a career or changing professional direction can be a major challenge. Whether you're at the beginning of your journey or looking for a career shift, career counseling helps you identify the best path for you, based on your skills, temperament, and personality traits.
How can career counseling help you?
- Self-Knowledge and Personal Assessment – Identifying your strengths and career interests
- Personality and Temperament Analysis – Understanding how your traits influence career choices
- Exploring Career Options – Discovering industries and roles that align with your skills and aspirations
- Personalized Career Planning – Creating an effective strategy to reach your professional goals
- Support Through Career Transitions – Guidance in implementing decisions and overcoming challenges
Discover what fits you best and start a fulfilling career!
Career counseling provides specialized support to help you understand who you are and what professional path suits you best. Together, we will build a clear and realistic strategy to turn your dreams into reality and make informed career decisions.
Spiritual Counseling
Guidance toward your life’s mission and purpose
At some point, everyone seeks meaning and direction in life. Spiritual counseling helps you explore these deep aspects, offering clarity, vision, and a better understanding of what exists beyond the visible and tangible world. Through this process, you can find answers to essential questions about who you are, why you are here, and what personal fulfillment truly means to you.
How can spiritual counseling help you?
- Discovering Life’s Mission and Purpose – Finding a clear direction that brings fulfillment
- Clarifying Existential Dilemmas – Exploring questions about your role in the world
- Improving Self-Connection and Relationships – Creating a deeper bond with yourself and the universe
- Reducing Confusion and Anxiety – Achieving inner peace by understanding your experiences
- Emotional and Spiritual Balance – Developing a broader perspective on life’s challenges
Who can benefit from spiritual counseling?
- Those feeling stuck in an existential crisis
- People seeking deeper answers about life and their purpose
- Individuals who want to enhance their spiritual connection
- Anyone looking for clarity, balance, and fulfillment
Find the answers you’ve been searching for!
Through spiritual counseling, you will have a safe space to explore your inner questions and receive guidance toward a more balanced and meaningful life. Together, we will seek clarity and understanding so you can live with purpose and harmony.
Psychosomatics
The connection between mind and body
The body and mind are deeply interconnected, and our emotions directly impact our physical health. Psychosomatic therapy explores how stress, anxiety, trauma, or other emotional struggles manifest as physical symptoms. Through psychotherapy, we can identify the hidden emotional causes of these manifestations and work together to restore the balance between mind and body.
How do psychosomatic disorders manifest?
Somatization can appear in various forms, including:
- Chronic pain (headaches, migraines, muscle pain, stomach pain)
- Digestive disorders (irritable bowel syndrome, gastritis, acid reflux)
- Dermatological issues (skin rashes, eczema, psoriasis)
- Respiratory disorders (shortness of breath, psychogenic asthma)
- Insomnia and chronic fatigue
- Cardiovascular issues (palpitations, stress-induced hypertension)
Emotional Causes of Somatization
Physical symptoms often express unresolved emotional conflicts. Some of the most common causes include:
- Prolonged stress and overwork
- Anxiety and panic attacks
- Depression and feelings of helplessness
- Emotional trauma and difficult past experiences
- Relationship problems and difficulties in expressing emotions
How can psychotherapy help?
Psychosomatic psychotherapy provides a safe space to explore and understand the connection between your emotions and physical symptoms.
It can help you:
- Identify the emotional causes behind your symptoms
- Manage stress and anxiety more effectively
- Express your emotions in a healthy way
- Develop effective coping mechanisms
- Improve your relationship with your body and regain control over your well-being
Regain the balance between mind and body
If you're experiencing unexplained physical symptoms or feel that your emotions are affecting your health, psychosomatic psychotherapy can help you uncover the deeper causes and find solutions for a healthier, more balanced life. Together, we can create a personalized therapeutic journey to restore harmony between mind and body.
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